Appreciative joy is our innate capacity to delight in what's good in the present moment. It disrupts the negativity bias — our brain's tendency to register the bad faster and longer than the good — by savoring what's already going well in our lives.
The Appreciative Joy Tee carries the symbol on the chest as a quiet reminder. On the label, a QR code links to six guided micro-practices from Dr. Shalini Bahl-Milne, PhD — return to them anytime.
Three ways to let this tee bring you back:
— In the morning. Before wearing it, scan the label, choose a micro-practice, and notice one thing you're grateful for before reaching for your phone.
— When the negative is hooking you. One difficult comment, one disappointment, one mistake. Pause. What's also true? What's also working? Widen the lens.
— At the end of the day. Before bed, name one small step you took toward what matters. Savor it for twenty seconds — long enough for the brain to register that life is okay at this moment.
Handcrafted in a London studio from soft, recycled fabric. Each panel is printed with OEKO-TEX certified inks and hand-sewn to order — no bulk inventory, no waste.
Wear it. Notice it. Return to it. 🪷
Designer Jersey T-Shirt
Designer Jersey T-Shirt
- Soft jersey fabric
- Range of sizes
- Featuring a unique design
- Printed with eco-friendly ink
- Handmade to order
Turn inside out before washing. 86°F wash. Do not wring. Low heat iron, Iron on the reverse of the printed side. Do not tumble dry.