Energy is our ability to channel inner resources into what matters with the least amount of resistance and force. It disrupts the habit of avoiding what's uncomfortable — the resistance and procrastination that deplete more energy than the task itself.
The Energy Tee carries the symbol on the chest as a quiet reminder. On the label, a QR code links to six guided micro-practices from Dr. Shalini Bahl-Milne, PhD — return to them anytime.
Three ways to let this tee bring you back:
— In the morning. Before wearing it, scan the label, choose a micro-practice, and check in: Which of my four rooms — physical, mental, emotional, spiritual — needs attention today?
— When you're resisting a task. Soften the resistance. Remember: Chop wood, carry water. The task doesn't change. The mind that approaches it does.
— When you feel depleted. Don't reach for distraction. Take three deep breaths. Move toward what's meaningful, not what's easy. Energy flows from purpose, not from rest alone.
Handcrafted in a London studio from soft, recycled fabric. Each panel is printed with OEKO-TEX certified inks and hand-sewn to order — no bulk inventory, no waste.
Wear it. Notice it. Return to it. 🪷