Awareness is our capacity to observe without judgment what's happening in our outer world and inner self — body, feelings, thoughts, and what we value. It disrupts the habit of living on autopilot, where we lose up to 95% of our time to default reactions and miss what's right in front of us.
The Awareness Tee carries the symbol on the chest as a quiet reminder. On the label, a QR code links to six guided micro-practices from Dr. Shalini Bahl-Milne, PhD — return to them anytime.
Three ways to let this tee bring you back:
— In the morning. Before wearing it, scan the label, choose a micro-practice, and set your intention for the day. The tee becomes the visible commitment to what you set.
— During the day, in the body. When you catch the symbol, return to the breath. Soften where there's tension. Awareness lives in the body, not the head.
— In conversation, see with fresh eyes. Before you respond to a colleague, your partner, or your child, pause. Notice not just what they're saying — but what's underneath.
Handcrafted in a London studio from soft, recycled fabric. Each panel is printed with OEKO-TEX certified inks and hand-sewn to order — no bulk inventory, no waste.
Wear it. Notice it. Return to it. 🪷